Quran Pak ki chand muqadas ayat sakoon qalab k liye buhat mufeed hain. Isi liye agar koi shaksh har waqat be sakooni aur preshaani ka shikaar ho to usay chaiye k wo sakoon e qalab k liye
ko sonay se pehlay parhnay ka mamool bana lay. In Sha Allah thoray he arsay main sakoon ki dolat se malamaal ho jaye ga.